I specialize in mindfulness and holistic wellness, am a published author on the mood-nutrient connection, and am trained in Reiki.
Mental Health Counselor in Portland, OR
One of the first surprises I discovered when I developed Rheumatoid Arthritis was the sheer exhaustion of chronic pain. I have learned to specialize with chronic pain as I've had to heal my own. I provide nutritional counseling, and mindfulness therapies to improve overall pain management. My partner provides yoga and massage to aid you in increasing flexibility and function.
Every relationship presents its own unique challenges and growing opportunities. I specialize in helping couples, and poly groups understand their own backgrounds, approaches to communication, conflict, sexuality, growth, changes, and love to facilitate healthy workable relationships.
I use mindfulness, client-centered, existential, and wellness counseling to help people take control of their anxiety. This includes teaching relaxation techniques, fostering insight into the root causes of anxiety, treating physiological causes of anxiety, and working with you so you can lead the kind of life you want to live.