Services
About My Clients
Are you struggling with low self esteem, people pleasing tendencies, grief, or difficulty handling life transitions? Does it seem like you find yourself in sticky interpersonal conflict, codependency, or wishing you could be more assertive? At Gray Rock Counseling, we understand that sometimes you feel gray, indifferent, or you are in constant survival mode and are in need of extra support.
My Background and Approach
I utilize a Rogerian approach, also known as person-centered therapy. A Rogerian therapist can help you find your solutions without pushing you to do it their way. I offer a safe space where you or your loved one can feel free to be yourself and express yourself exactly as you are. You — and only you — are at the center of each session. My role is to not only listen but also remind you in subtle ways that you are safe, appreciated, and valued. I build a connection with each of my clients in order to create realistic and creative goals to successfully navigate hardships – including learning to give yourselves grace and find balance.