Services
About My Clients
Feeling kind of blah in your relationship? Anxious or avoidant? Wondering where your spark—or your sex life—went? You’re not broken, but life (and love) can get real messy. I help individuals and couples figure out what’s not working—whether it's communication drama, intimacy blocks, past trauma, or just feeling totally disconnected—and find their way back to connection, clarity, and pleasure. My therapy style: personable, real, and no-BS.
My Background and Approach
With decades of life experience, I specialize in helping clients manage relationship issues, life transitions, intimacy concerns, and emotional wellness. I use evidence-based methods and an attachment-focused, systemic approach to treat the whole person, not just the symptoms. Together, we’ll dive into the root causes of your challenges, establish healthy boundaries, and uncover patterns that may be keeping you stuck. Whether you’re experiencing a crisis, recovering from trauma, or simply looking to grow, I’m here to support you every step of the way. My Approach Each person’s journey is unique, and I tailor my approach to meet your specific needs. I integrate a range of therapeutic methods, including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and mindfulness-based practices to promote healing and positive change. My goal is to create a safe space where you feel seen, heard, and empowered to make meaningful shifts in your life and relationships.
My Personal Beliefs and Interests
I'm passionate about being a catalyst for what my clients are looking for in their life. I volunteer at organizations that support the needs of women and the systemically underserved.