Johnna Donnelly

There is relief from anxiety symptoms and I am here to offer you support. I utilize EMDR therapy for anxiety. This therapy is great for anxiety disorders because you can easily confront your distress, learn healthy coping skills, and discover how past experiences might have contributed to your anxiety symptoms.

There is relief from anxiety symptoms and I am here to offer you support. I utilize EMDR therapy for anxiety. This therapy is great for anxiety disorders because you can easily confront your distress, learn healthy coping skills, and discover how past experiences might have contributed to your anxiety symptoms.

Trauma is trauma and you don't have to suffer anymore. I specialize in trauma therapy and utilize CBT and EMDR Therapy to help you 'get unstuck' and move forward with your life. EMDR therapy is the gold standard for treating PTSD and other trauma experiences. Cognitive behavioral therapy teaches clients to identify their unwanted or unhelpful thought patterns and their impact on their behaviors and moods. Stop suffering and contact me today.

Your relationships matter to you. I offer relationship counseling that can help with a wide range of relationship issues, including recurring conflicts, feelings of disconnection, an affair, issues related to sex, or difficulties due to external stressors. You deserve to be in a healthy, happy relationship so, let's get started and discover what happily ever after feels like.

Hypnotherapy is a holistic approach to therapy. As a certified hypnotherapist I will use guided imagery, visualization exercises, mindfulness, meditation, and hypnosis to assist you with reaching your therapy goals. Hypnotherapy is safe and it is an extremely effective for all types of mental health concerns.

Cognitive behavior therapy (CBT) is a type of therapy that helps you to change unhelpful or unhealthy ways of thinking, feeling and behaving so you can feel better. CBT uses practical self-help strategies that are designed to immediately improve your quality of life. CBT can be an effective way to treat depression, anxiety, and many other mental health issues.

Eye Movement Desensitization and Reprocessing (EMDR) is the god standard in trauma therapy. This is a highly effective therapy that will assist you in moving through a past a stressful event so you are no longer negatively effected by the trauma. This is a life changing therapy that is safe and backed by years of research. Get started today, contact me now.