Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I work well with people from all walks of life. I do not really have an ideal client, as I find every person I work with to be unique and that is what I love about counseling! I specialize in treating anxiety disorders, depressive disorders, workplace stress, coping with change, and relationship issues. I generally work best with clients who know what they are looking for or what is missing in their lives, but lack the skills or ability to accomplish their goals.
My Background and Approach
I have experience working with a broad range of individuals, couples, and families. I employ a unique and customized approach to each client I work with. The process begins with a thorough inquiry to what led you to seek out counseling and definition of your goals. We will then work together to create a treatment plan that will address your goals that will be matched to specific interventions that are designed to equip you with the tools you will need to overcome the obstacles you face in relation to achieving your goals. I use a variety of cognitive and behavioral interventions that are well supported by research. I also integrate personal wellness goals and mindfulness into the therapy because I believe our wellness behaviors are at the center of our personal sense of wellbeing.
My Personal Beliefs and Interests
I believe everyone needs help from time to time and that is what led me to be a counselor. I believe counseling should be empathetic, but also challenging, so that you can grow as a person. Personally, I value conducting my work with purpose and integrity, being of service to others, and helping as many people as I can.