John Watts (He/Him)

With extensive experience spanning 25 years, I specialize in addressing anxiety through evidence-based practices such as Cognitive Behavioral Therapy (CBT). My approach is holistic, focusing on identifying and challenging negative thought patterns while equipping clients with practical coping skills. I create a supportive environment where individuals can explore their anxiety and work towards positive change.

With 25 years of counseling experience, I specialize in helping individuals navigate depression using evidence-based techniques such as Cognitive Behavioral Therapy (CBT). My approach is tailored to each client, focusing on identifying and challenging negative thought patterns while fostering resilience and promoting overall well-being. In therapy, I provide a supportive and empathetic environment where clients can explore their feelings and work towards achieving a more balanced and fulfilling

With over 25 years of counseling experience, I specialize in addiction therapy. I employ evidence-based approaches like Cognitive Behavioral Therapy (CBT) to address substance abuse, gambling, pornography, and other addictive behaviors. My holistic approach focuses on identifying underlying causes, developing healthier coping mechanisms, and supporting clients in achieving long-term recovery.

I'm recognized as an expert in coaching due to my extensive 25-year counseling career. My approach is centered on motivational techniques and strengths-based strategies, tailored to each client's unique needs. I specialize in helping individuals develop healthier coping skills, set attainable goals, and find practical solutions to navigate life's challenges effectively, fostering personal growth and positive change.

I'm regarded as an expert in mindfulness-based therapy owing to my extensive 25-year counseling career. Throughout my practice, I have integrated mindfulness techniques into therapy sessions to help clients cultivate present-moment awareness, reduce stress, and enhance overall well-being. My approach combines evidence-based mindfulness practices with personalized guidance, fostering deeper self-awareness and empowering clients to navigate life's challenges with greater resilience and clarity.

I am considered an expert in Cognitive Behavioral Therapy (CBT) due to my 25 years of counseling experience. Throughout my career, I have successfully utilized CBT techniques to help clients challenge and modify negative thought patterns, develop healthier coping skills, and achieve positive behavioral changes. My approach is grounded in evidence-based principles, tailored to each individual's unique needs, and focused on fostering lasting improvements in mental health and well-being.