John Urgola (he/him)


Hi! My name is John Urgola, MA, LPC, and I am a Licensed Professional Counselor in the State of New Jersey.

Licensed Professional Counselor in Metuchen, NJ

  • Free Initial Consultation
  • Contact
  • Individual
  • Couples
  • Adolescent/Teen

About My Clients

My clients are Adults and Adolescents that are looking to create a life of value. Be it in relationships, jobs, academics, or just life in general, we all experience the challenges and stressors that come along with truly caring about something. My hope is to help you better balance these things so you can bet back to fully engaging in all the meaningful parts of your life.

My Background and Approach

My professional experiences have spanned a variety of settings, including Academic, Intensive-Outpatient, and Private Practice. I have background in the fields of human communication and counseling/psychology, and rely on the scopes of these two disciplines to guide my therapeutic approach – be it Educational, Career, Couples, or Mental Health Counseling. In general, I believe that the bulk of what drives human behavior – both the useful kind and the sometimes-problematic kind – derives from the very practical intention to help ourselves. Issues arise, however, when we begin to depend too heavily on behaviors that, though seemingly logical, end up causing us more suffering in the long run. Through the use of evidence-based approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, we will explore alternatives to the often counterproductive patterns we fall into.

I offer online counseling in the following states:

At A Glance

  • Experience: 10 years of practice
  • Languages: English
  • Rate: $150 - 150/session


732-902-0233 Email John
402 Main Street
Suite 214
Metuchen, NJ 08840

Reach out to John