John Page (he him)

I help clients manage overthinking, racing thoughts, social anxiety, performance pressure, and chronic stress. Therapy focuses on nervous system regulation, cognitive reframing, and boundary-building so you can feel more grounded and less reactive. The goal isn’t perfection — it’s developing calm, confidence, and emotional control in everyday life.

I work with clients experiencing low mood, loss of motivation, emotional numbness, and persistent self-criticism. Together we explore underlying patterns, past experiences, and current stressors while building practical tools for emotional regulation, clarity, and renewed energy. My approach blends insight, accountability, and compassion so progress feels realistic and sustainable.

I provide affirming therapy for LGBTQ+ adults navigating identity, relationships, coming-out experiences, dating fatigue, family dynamics, and minority stress. My space is judgment-free, culturally aware, and grounded in emotional safety. Whether you’re exploring identity, healing from rejection, or strengthening self-confidence, therapy centers your lived experience and personal growth.

I incorporate body-based awareness to help clients release stored stress and trauma that talking alone may not resolve. Sessions may include grounding techniques, breathwork, and nervous-system regulation tools to reconnect mind and body. This approach supports emotional processing, reduces reactivity, and builds a stronger sense of safety and presence.

My work centers cultural awareness, identity, and lived experience. I understand how race, gender, sexuality, faith, and socioeconomic factors shape mental health. Therapy is not one-size-fits-all — it is collaborative, respectful, and responsive to your background. Clients often seek me when they want to feel seen, understood, and not required to “educate” their therapist.

I use CBT to help clients identify unhelpful thought patterns, emotional triggers, and behavioral cycles that contribute to anxiety, depression, or stress. Together we develop practical strategies to reframe thinking, strengthen coping skills, and create sustainable change. CBT in my practice is flexible and integrated with deeper emotional exploration rather than rigid worksheets.