Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
My clients are individuals and couples who feel stuck, overwhelmed, or disconnected, often carrying anxiety, past wounds, or relationship struggles. They’re self-aware, motivated to grow, and ready to do the deeper work of healing, reconnection, and lasting change
My Background and Approach
Known Counseling in Thornton, Colorado: Over the years, I’ve walked with individuals and couples facing anxiety, trauma, depression, grief, and disconnection. I believe healing begins when people feel safe, seen, and understood. My approach is relational, practical, and grounded in compassion. I help clients slow down, notice what’s happening inside, and uncover the patterns that keep them stuck so they can experience freedom and change. In our sessions, you can expect warmth, honesty, and guidance that feels real and personal. I use evidence-based practices like attachment work, emotional exploration, and mindfulness, CBT, IFS and ART, ACT .... but our conversations will feel natural and focused on your unique story. Many clients describe therapy with me as both challenging and deeply encouraging. If faith is often a meaningful part of my clients’ lives, and I integrate it respectfully when desired.
My Personal Beliefs and Interests
I believe every person is created with deep worth and the capacity for change. Healing happens in the context of safe and honest relationships, where we can face pain without judgment and discover new ways of living with freedom and purpose.