Life Challenges
Relationships
Trauma and Healing
Therapy Methods
Body and Mind
I love to work collaboratively with clients to explore and discover clients' core values and how to build a joyful life around them.
Counselor in Midlothian, VA
Are you ready for change, but not sure how to go about it? Whether its anxiety, depression, or something else that you're ready to move on from, I want to help you take that leap! I love helping clients to reconnect with old passions or ignite new ones. My ideal client is thoughtful and open to self-reflection and self-exploration.
I have been in private practice for over 10 years and have a background in CBT.
In my work with clients with depression I primarily draw on my background in CBT and Interpersonal Theory.
In my work with clients with anxiety I primarily draw on my background in CBT and Interpersonal Theory to provide a supportive space in which clients can reflect on, identify, and challenge negative core beliefs that naturally lead to anxiety and replace them with more adaptive core beliefs.
