The way we attached in our family of origin plays a big role in our current relationships. Feel like you either are too clingy or you tend to sabotage your relationships? The way you attached as a child is probably why.
I use Somatic Experiencing (SE). Somatic experiencing is a form of alternative therapy aimed at relieving the symptoms of post-traumatic stress disorder and other mental and physical trauma-related health problems by focusing on the client's perceived body sensations. It works.
This is the absolute bare minimum a good counselor aught to possess.
Some times it feels like our trauma is the defining factor in our lives. We almost become our trauma, and our lives certainly seems to revolve around it. We feel stuck in a loop that can't be broken. But it can! I guarantee, you don't have to live like this forever.
Some times it feels like there is no point. Some days it gets to where you can hardly get out of bed. I get it. I've been there. Let's get you back to enjoying your life. I promise, it's possible!
Some times we feel terrified for no good reason, we feel disconnected from our selves and those we love. We can't stop our thoughts, we presume the worst in everything. But it doesn't have to remain that way. you can change it. I swear!