About My Clients
If the thought of facing another day of incessant worries and intrusive thoughts has you wound up like a rubber band ready to snap or keeps you up at night, I am here to help. Are you striving to meet your goals but feeling paralyzed by anxiety and overwhelmed with exhaustion? I hope you are well, and even if you aren’t right now, that’s okay. We all struggle at times, and sometimes reaching out for that extra bit of support makes all the difference.
My Background and Approach
With over 12 years in the mental health field, I have helped people like you, from children to adults, get back on track to living the life they want. Taking a holistic, strengths-based, and trauma-informed approach, we will explore the roots of your struggles and collaborate to develop a path forward. I also draw heavily from cognitive-behavioral, mindfulness-based, acceptance and commitment, existential, biopsychosocial, psychodynamic, and client centered therapeutic styles. I offer psychiatric evaluation, individual and family therapy, medication management (when needed), life coaching, lifestyle approaches, and. meditation supports.
My Personal Beliefs and Interests
As a white cis male, I acknowledge my unearned white privilege and strive to leverage the opportunities I have been given to help those in need. I acknowledge the injustices of our healthcare system, particularly in regards to inequality and oppression of BIPOC, LGBTQ+, and intersectional communities and am committed to de-colonial and anti-racist work. In practice, this means I strive to create a welcoming space for people of all backgrounds and prioritize collaborative decision-making when it comes to psychiatric mental healthcare. You know your body, yourself, and your family best, and I aim to respect that truth. I firmly believe that you hold within you the answers which you seek, and I may have some tools and guidance to help draw out those answers. I believe in the innate human drive toward healing of mind, body, and soul. My job is to provide the proper environment to nurture that drive towards health.