I'm a licensed clinician of Afro-Latina descent practicing in the state of Florida. I'm so glad you’ve made the decision to seek support.
Licensed Clinical Social Worker in Miramar, FL
Through Solution Focused Therapy, we focus on the client's strengths, which allows the client better insight into their true full potential. Solution Focused Therapy is meant to be brief, which gives the client a better overview of set goals.
Through Mindfulness, the focus in on awareness, acceptance and the present moment. Mindfulness encourages self awareness, acceptance and taking in the moment. Mindfulness has been proven to help decrease anxiety. Examples of Mindfulness include, guided meditation and reciting of positive affirmations.
Through Cognitive Behavioral Therapy (CBT) I assist my clients in identifying how thoughts, emotions and behaviors can be interconnected. And how these can affect the way one responds to certain scenarios or events. Which in the end, can affect relationships and lead to cognitive distortions. CBT can help in identifying the behaviors or thoughts, reflect on them and it then encourages change.