Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I realize that people have many challenges and stressors throughout life and it is important to have someone to talk to who is trained to help in an objective manner. If you need someone to help you process issues and overcome challenges, you are in the right place. I can help teach you skills to better manage anxiety, depression, feeling overwhelmed, and many other every day issues. The non-judgmental and supportive guidance I will provide allows you to openly express yourself without judgement
My Background and Approach
Specific therapy approaches I use include Strengths-Based Practice, Cognitive Behavioral Therapy, Solution-Focused Practice, Acceptance and Commitment Therapy, and Empowering Approaches.