Johanna Solano (She/Her)

Bilingual LCSW, New York and Connecticut
Accepting Clients

Expert Psychotherapist offering transgender-affirming care, and I proudly provide bilingual, multicultural, and queer-affirming support.

Licensed Clinical Social Worker in New York

Services
  • Individual
  • Couples
  • Family

About My Clients

If you’re feeling overwhelmed, stuck, or worn down by life, you’re not alone—and you don’t have to figure it out by yourself. I offer a calm, supportive space where we move at your pace, focusing on emotional safety, nervous-system regulation, and real-life tools that help you feel more steady and connected. Therapy here isn’t about fixing you—it’s about helping you feel more like yourself again.

My Background and Approach

I am a bilingual psychotherapist with over 20 years of experience. I provide a holistic and innovative approach to therapy. I create a specific plan for your needs. I use meditation, visualization techniques and muscle relaxation to increase your vitality and improve your moods and outlook.

My Personal Beliefs and Interests

I have a warm and positive demeanor and understand the need for compassion and confidentiality. I will help you gain confidence, a new life perspective and empowerment. I will guide you to take control of your success and happiness.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Somatic Therapy: Body-Based Healing for Emotional Trauma
Other Techniques
  • Attachment Theory
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Couples Counseling
  • Culturally Sensitive Therapy
  • Dialectical Behavior Therapy (DBT)
  • Family Systems
  • Gestalt Therapy
  • Gottman Method Couples Therapy
  • Humanistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Narrative Therapy

Issues I Treat

Specialties
Anxiety Depression Historical/ Intergenerational Trauma
Other Issues
  • Aging Concerns
  • Anxiety
  • Autism Spectrum Disorder
  • Burnout
  • Career Counseling
  • Depression
  • Divorce
  • Family Conflict
  • Gender Identity Therapy
  • Grief or Loss
  • Immigration/Acculturation
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Identity
  • Relationship Issues
  • Self-Esteem
  • Systemic Oppression Therapy
  • Women's Issues
Insurance Plans Accepted
  • Out of Network
  • Aetna
  • Cigna
  • Optum
  • Blue Cross Blue Shield Anthem
  • Anthem Blue Cross/Blue Shield
  • Oscar Health
  • Blue Cross blue Shield of Massachusetts
  • UnitedHealthcare Medicare Advantage
  • Carelon Behavioral Health
I offer online counseling in the following states:

At A Glance

  • Experience: 14 years of practice
  • Languages: English, Español
  • Rate: $125/session

Reach out to Johanna