Services
- Individual
- Couples
About My Clients
I specialize in working with clients who want to understand themselves better. Do you think you have ADHD? Were you diagnosed with ADHD as a child but have never really understood what that meant for you? Do fears about your health or performance disrupt your life? Do you feel that your brain never wants to quiet down? These are many of the topics I cover with my clients. Together, we'll work to understand your worries, your executive functioning skills, and create new, effective coping skills.
My Background and Approach
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves. Together, we will use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how your thoughts impact your feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself. We can't "stop" thinking but we can learn new, kinder ways to accept ourselves and respond to our worries and self doubt directly. We only get one brain and I believe learning more about how and why it reacts the way it does allows us to create new learning paths and new ways of being ourselves.
My Personal Beliefs and Interests
I believe that growth and self-love are possible for everyone. I believe that understanding who we are can help us find our path for happiness and acceptance. I started my Psychologist career on a college campus working with students with ADHD, anxiety, and learning disabilities. I was struck by the shame that many students felt towards their diagnoses and the misinformation that they often held about what those diagnoses meant about their abilities, strengths, and sense of self. I truly enjoy helping someone fully embrace who they are and correct past negative beliefs that were learned over time. I believe we all deserve to feel proud of ourselves for everything we are. If you want to learn more about my style and how I can help, please reach out and send me a message.