Services
About My Clients
You may look like you’re holding it together while inside you’re anxious, overwhelmed, or exhausted from overthinking. Maybe you’re hard on yourself, put other people’s needs ahead of your own, or keep getting pulled into relationship patterns you don’t fully understand. I work with adults navigating anxiety, self-doubt, life transitions, and relationship struggles, as well as pre-teens (10–13) who need a supportive, low-pressure place to talk, connect, and feel understood.
My Background and Approach
I’m a Marriage and Family Therapist Associate with a relational, attachment-focused approach to therapy. I’m especially interested in helping people understand not just what they’re feeling, but what may be happening underneath it and how past experiences and relationships can shape the way they respond today. My style is warm, conversational, and collaborative. We may slow things down, notice patterns, and get curious about emotions, self-talk, and the ways you’ve learned to cope—without judgment or pressure to have it all figured out. My work is informed by Emotionally Focused Therapy, CBT, and Narrative Therapy, and I tailor our work to you rather than following a formula. With pre-teens, I use conversation, games, and creative activities to make therapy feel approachable and give kids a comfortable way to express what can be hard to put into words.
My Personal Beliefs and Interests
I believe people deserve a space where they can show up as they are and be met with warmth, curiosity, and respect. I value authenticity, kindness, humor, and genuine human connection, and I bring those qualities into the therapy room. I believe our experiences and relationships shape us, but they don’t have to define what comes next. I’m especially drawn to helping people understand themselves with more compassion and less judgment. Outside the therapy room, I’m a mom, an animal lover, and someone who values family, meaningful relationships, laughter, and continuing to grow. I don’t expect you to come to therapy with the perfect words or a clear plan. If something matters to you, it matters here. My hope is that therapy feels like a place where you can exhale, be yourself, and know you don’t have to figure everything out alone.