Services
- Individual
- Couples
- Child
- Adolescent/Teen
About My Clients
I provide compassionate virtual sessions where meaningful work can happen from the comfort of home, often with a blanket, tea, or a pet nearby. I enjoy supporting caring and motivated adults experiencing anxiety, low self-esteem, and perfectionism as they build self-compassion, confidence, and healthier boundaries.
My Background and Approach
I consider the experiences, relationships, and environments that have uniquely shaped you. My approach is warm, collaborative, and informed by DBT and other evidence-based approaches. Through meaningful conversations, we can look beneath the surface, understand recurring patterns, and work toward healthier relationships and lasting change.
My Personal Beliefs and Interests
What I love most about this work is helping people find relief while building a kinder relationship with themselves. My goal is to create a space where your inner world is met with care, curiosity, and understanding. If you feel we may be a good fit, please email me with questions about my practice or to schedule a session.