Services
- Individual
- Group
About My Clients
I specialize in working with adults dealing with a range of issues, from depression and anxiety to problems with substance use, and grief and loss. My person-centered approach is grounded in collaborating with clients to develop the skills they need. Whether you’re healing old wounds, confronting present challenges, or preparing for future transitions, it’s important to remember that you have the strength and ability to take on life’s obstacles.
My Background and Approach
My approach is begins with getting to know you and what you hope to get out of engaging therapy. Together we will build upon the strengths and resources you have (even if you don't recognize them yourself) and together we will figure out the right path using evidenced-based tools to help you achieve your goals. I work with individuals over the age of 18 dealing with a range of issues, including depression, anxiety, grief and loss, substance use recovery, life transitions, stress management and more.
My Personal Beliefs and Interests
We live in difficult times but there is no need to go it alone or simply grin and bear it. Getting older presents a myriad of challenges, including mental health. Whether you’re healing old wounds, confronting present challenges, or preparing for future transitions, it’s important to remember that you have the strength and ability to take on life’s obstacles.