Joe Pendal

MA, LPCC, LADC
Accepting Clients

You are the expert on your life. Combining your strengths and knowledge, with my training, we will collaborate to find the path that fits.

Licensed Professional Clinical Counselor in St. Paul, MN

Services
  • Individual
  • Group

About My Clients

I specialize in working with adults dealing with a range of issues, from depression and anxiety to problems with substance use, and grief and loss. My person-centered approach is grounded in collaborating with clients to develop the skills they need. Whether you’re healing old wounds, confronting present challenges, or preparing for future transitions, it’s important to remember that you have the strength and ability to take on life’s obstacles.

My Background and Approach

My approach is begins with getting to know you and what you hope to get out of engaging therapy. Together we will build upon the strengths and resources you have (even if you don't recognize them yourself) and together we will figure out the right path using evidenced-based tools to help you achieve your goals. I work with individuals over the age of 18 dealing with a range of issues, including depression, anxiety, grief and loss, substance use recovery, life transitions, stress management and more.

My Personal Beliefs and Interests

We live in difficult times but there is no need to go it alone or simply grin and bear it. Getting older presents a myriad of challenges, including mental health. Whether you’re healing old wounds, confronting present challenges, or preparing for future transitions, it’s important to remember that you have the strength and ability to take on life’s obstacles.

Techniques I Use

Specialties
Addiction Counseling Dialectical Behavior Therapy (DBT) Solution Focused Brief Therapy
Other Techniques
  • Addiction Counseling
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive Therapy
  • Dialectical Behavior Therapy (DBT)
  • Humanistic Therapy
  • Solution Focused Brief Therapy

Issues I Treat

Specialties
Addiction Aging Concerns Grief or Loss
Other Issues
  • ADHD Therapists
  • Anxiety
  • Burnout
  • Career Counseling
  • Codependency
  • Depression
  • Gambling Addiction
  • LGBTQ-Friendly Therapists
  • Men's Issues
  • Self-Esteem
  • Self-Harm
  • Spirituality
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Medicare
  • Medicaid
  • Optum
  • United Healthcare
  • Health Partners
  • Minnesota Medical Assistance
  • UCare
  • Medica
  • Blue Cross and Blue Shield of Minnesota and Blue Plus (Blue Cross) members
I have experience with the following
  • Atheism
  • Buddhism
  • Christianity
  • Islam
  • Judaism
  • Interfaith

At A Glance

  • Experience: 5 years of practice
  • Rate: $175 - 250/session

Info

Email Joe
1032 Grand Ave, Suite 100
St. Paul, MN 55105

Reach out to Joe