Services
- Individual
About My Clients
I work with women who are carrying invisible weight: the anxiety that won't quiet down, the grief that lingers, the self doubt that whispers "you're not enough." If you've been through trauma or major life transitions, it can feel like you've lost touch with who you are. Therapy can be a space to reconnect- with your voice, your confidence, and your peace of mind. I bring warmth, honesty, and compassion to my sessions. We'll work at your pace, exploring both what's painful , and what's possible
My Background and Approach
As a Licensed Professional Counselor and Certified Rehabilitation Counselor, I specialize in helping women heal from trauma, anxiety, depression, grief, and challenges with self-esteem. My approach is warm, trauma-informed, and collaborative. I integrate EMDR to help you process painful experiences that still feel "stuck," CBT to challenge negative thought patterns, and mindfulness to help you feel calmer and more grounded in daily life, as well as other modalities tailored to each client.