Services
- Individual
About My Clients
Do you feel like no matter what you try, you just can't figure out how to manage or make changes to your health? Maybe you are up at night awake, trying your hardest to sleep...or you are struggling with your eating...you want to actually stick to that New Years resolution...or you have a new health diagnosis or problem that is getting in the way of living your life. You've tried the late-night Googling or supplements, but haven't found a sustainable way to meet your goals and thrive.
My Background and Approach
I have a PhD in Clinical Psychology with a health psychology focus, which means I studied for 5 years how best to help adults adjust their thoughts, feelings, and behaviors around their sleep, eating, weight, and health issues. I then went on to an additional 2 year fellowship in these areas, working in medical settings with a focus on how issues related to our physical health are related to mental health and suicide. I now train other mental health providers in these techniques and consult nationally, including training over 700 providers in CBT for insomnia. This means that I have a very wide breadth of experience helping so many different people with issues just like yours. Whomever I work with I learn your specific experience, your goals, and then use the most evidence-based techniques to help you achieve what you are looking for.
My Personal Beliefs and Interests
I believe that we all have the tools inside of us to manage our health and wellness, we just need to find the right kind of help for us to use them. It is so hard to trust someone new and make the first step of change, which is why I create a welcoming therapy space to make sure you feel comfortable to face whatever has been getting in your way. I may be an expert in certain treatments and diagnoses, but I know that everyone is so much more than that and I embrace all parts of your identity that you show up with.