Joanne Severe (She/her)

I have extensive experience working in diverse settings with individuals navigating substance use challenges. I utilize evidence-based approaches, such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI), to help clients identify triggers, develop coping strategies, and build resilience. My trauma-informed and culturally sensitive approach ensures that clients feel supported and empowered throughout their recovery journey.

I specialize in helping clients recognize and manage burnout, particularly in high-stress professions and caregiving roles. Through a combination of psychoeducation, stress management techniques, and personalized goal-setting, I guide clients to restore balance, develop healthy boundaries, and cultivate self-care routines that prevent future burnout.

I am well-versed in supporting women through unique challenges, such as navigating career pressures, balancing personal and professional responsibilities, reproductive health concerns, and imposter syndrome. My approach is empathetic and empowering, offering tailored strategies to help women build confidence, address societal and internalized expectations, and achieve greater well-being.

I am well-versed in supporting women through unique challenges, such as navigating career pressures, balancing personal and professional responsibilities, reproductive health concerns, and imposter syndrome. My approach is empathetic and empowering, offering tailored strategies to help women build confidence, address societal and internalized expectations, and achieve greater well-being.

I have a strong background in SFBT, which emphasizes finding practical solutions and harnessing clients’ existing strengths to create change. I use this goal-oriented approach to help clients quickly identify and work toward their desired outcomes. By focusing on what works and building on positive progress, clients experience a sense of accomplishment and motivation that drives continued growth.

I am proficient in using CBT to help clients identify and challenge negative thought patterns that contribute to issues like anxiety, depression, and imposter syndrome. With years of applying CBT in clinical settings, I guide clients through practical strategies to reframe unhelpful thoughts and behaviors, leading to long-term positive changes. My structured, supportive approach empowers clients to develop effective coping skills and build resilience.

I have extensive training and experience in providing culturally responsive care, ensuring that therapy is tailored to each client’s unique background, values, and experiences. I prioritize understanding how cultural identity, societal norms, and systemic issues impact mental health. This approach allows clients to feel seen and respected, fostering a safe and inclusive space where they can explore their challenges authentically.