Joanne Koegl (she/her)

One thing we are all going to face in life is LOSS. Often people think loss is only by death but everyday losses such as health, divorce, loss of a job, finances, retirement, empty nest syndrome, youth, aging parents, family and friends moving away, etc, can be difficult losses to cope with or obtain some perspective to help us move through life's changes. We are such a society of attainment and we are not taught how to talk about loss and grief which can be detrimental.

I will help you and your partner identify the conflict issues within your relationship. I will help you decide what changes are needed in the relationship and in the behavior of each partner, in order for both of you to feel satisfied with the relationship. Couples therapy involves learning how to communicate more effectively, and how to listen more closely. In couples therapy I am often more proactive and direct helping the couple gain awareness of their "disconnect" by observations.

One thing we are all going to face in life is LOSS. Often people think loss is only by death but everyday losses such as health, divorce, loss of a job, finances, retirement, empty nest syndrome, youth, aging parents, family and friends .We are such a society of attainment and we are not taught how to talk about loss and grief. Going through a loss of any kind can be detrimental to your physical and emotional well being if you do not have someone to talk with about and to learn coping skills.

I will help you and your partner identify the conflict issues within your relationship. I will help you decide what changes are needed in the relationship and in the behavior of each partner, in order for both of you to feel satisfied with the relationship. Couples therapy involves learning how to communicate more effectively, and how to listen more closely. In couples therapy I am often more proactive and direct helping the couple gain awareness of their "disconnect" by pointing out pattern

I use a flexible, integrative approach tailored to each client or couple. Drawing from Emotionally Focused Therapy (EFT), Gottman Method, CBT, Internal Family Systems, and EFT Tapping, I help uncover how past experiences shape present triggers. Together we build awareness, heal patterns, and create lasting change in your life and relationships.

Internal Family Systems (IFS) helps you understand the different “parts” of yourself—like the anxious part, the angry part, or the part that tries to protect you. We gently explore these parts to heal wounds, calm inner conflicts, and create a stronger, more balanced sense of self.