Services
- Individual
- Couples
- Family
- Group
About My Clients
I offer services in English and Chinese (Cantonese and Mandarin) for those who may experience depression, anxiety, trauma, self-doubt, relationship issues, grief, or simply challenging life transitions. My approach is honest, collaborative, strength-oriented, integrative, and effective. I look forward to meeting with you.
My Background and Approach
Currently accepting new clients children (13+), adolescents, adults, and families to support wellbeing, improve resilience, and overcome the ordinary and extraordinary challenges that may be present. Life is full of challenges, and we don't have to face them alone. Therapy can help you find clarity and navigate through difficult times. This may look like understanding your situation, noticing repeated patterns in your life that stand in your way of getting your needs met, and finding new ways for you to engage with the world that brings possibilities instead of roadblocks.
My Personal Beliefs and Interests
I believe that good care is founded on an integration of certain key principles: supporting a purposeful life; treating the whole person in mind and body; awareness and acceptance of present experience; recognition and management of environmental and contextual factors; and utilization of evidence-based practices.