Joanne Baum (she/her)

In graduate school, years ago, I was trained in Behavioral Therapy, we developed what we called Humanistic Behavioral Therapy and I've kept up with what I liked about that in the form of my approach to Cognitive Behavioral Therapy as an adjunct to all the other modalities I've learned and use as I work with people in my practice. Doing this for many years has provided me with a big grab bag of options to use in working with you so you can achieve your goals.

I've been a Certified Brainspotting Therapist since 2013. It's been a delightful and effective therapeutic modality. It allows for creativity, deep healing, tools you can use in between sessions and personal change that often exceeds people's expectations. Brainspotting's basic philosophy is that all human beings can heal themselves. I believe those words. I find when I share them, with my own internal belief behind those words, it's empowering for whoever is hearing them.

Addiction is a brain disease that affects your thinking, judgment, perceptions, emotions, and affects you spiritually. It's not "your fault," however, It affects all aspects of your life and your family members' lives as well; that 's why it's called, "A Family Disease. " It's important to know, even though it is a chronic, relapseable, progressive, often fatal disease, you can live a full happy life in recovery, which keeps me coming back: Hope and Recovery, from addiction to Recovery.

Addiction is a "relapseable, chronic, progressive and often fatal disease." Addiction affects everyone in the family - so it's called "a family disease." Addiction is also a Brain Disease - affecting your thinking, judgment, perception, decision-making, and moods. When your family gets into Recovery too, it's easier for you to stay clean and sober, AND, if your family doesn't want to, you can still enjoy your own "Recovery." You can have a better, easier, healthier life being clean & sober.

Everyone has ANXIETY - it's a matter of degree - is it interfering with how you want to be in life? I will share brain physiology with you so you can recognize when you're triggered. You'll learn & be able to use Breathing and Grounding Techniques to get you from an anxious state into a comfortable place where you can think straight and be "Responding" rather than "Reacting." It's freeing for you when anxiety doesn't have you, "in its grips" and you have options for responding thoughtfully.

Addiction is a "relapseable, chronic, progressive and often fatal disease." Addiction affects everyone in the family - so it's called "a family disease." Addiction is also a Brain Disease - affecting your thinking, judgment, perception, decision-making, and moods. When your family gets into Recovery too, it's easier for you to stay clean and sober, AND, if your family doesn't want to, you can still enjoy your own "Recovery." You can have a better, easier, healthier life being clean & sober.

Addiction is a "relapseable, chronic, progressive and often fatal disease." Addiction affects everyone in the family - so it's called "a family disease." Addiction is also a Brain Disease - affecting your thinking, judgment, perception, decision-making, and moods. When your family gets into Recovery too, it's easier for you to stay clean and sober, AND, if your family doesn't want to, you can still enjoy your own "Recovery." You can have a better, easier, healthier life being clean & sober.

Post Traumatic Stress was originally developed to explain the effects of combat. Over time we realized there is Big T Trauma like combat, rape, major weather events, and there is, "little t trauma" such as childhood neglect, or parents being physically present while emotionally absent. Both affect a person's brain and their emotional social, and cognitive functioning. Brainspotting is a very effective set of tools that is great for healing trauma.

Addiction is a "relapseable, chronic, progressive and often fatal disease." Addiction affects everyone in the family - so it's called "a family disease." Addiction is also a Brain Disease - affecting your thinking, judgment, perception, decision-making, and moods. When your family gets into Recovery too, it's easier for you to stay clean and sober, AND, if your family doesn't want to, you can still enjoy your own "Recovery." You can have a better, easier, healthier life being clean & sober.

Addiction is a "relapseable, chronic, progressive and often fatal disease." Addiction affects everyone in the family - so it's called "a family disease." Addiction is also a Brain Disease - affecting your thinking, judgment, perception, decision-making, and moods. When your family gets into Recovery too, it's easier for you to stay clean and sober, AND, if your family doesn't want to, you can still enjoy your own "Recovery." You can have a better, easier, healthier life being clean & sober.

Everyone has ANXIETY - it's a matter of degree - is it interfering with how you want to be in life? I will share brain physiology with you so you can recognize when you're triggered. You'll learn & be able to use Breathing and Grounding Techniques to get you from an anxious state into a comfortable place where you can think straight and be "Responding" rather than "Reacting." It's freeing for you when anxiety doesn't have you, "in its grips" and you have options for responding thoughtfully.

Everyone has ANXIETY - it's a matter of degree - is it interfering with your life? I will share brain physiology with you so you can recognize when you're triggered. You'll learn & be able to use Breathing and Grounding Techniques to get you from an anxious state into a comfortable place where you can think straight and be "Responding" rather than "Reacting." It's freeing for you when anxiety doesn't have you, "in its grips" and you have options for responding thoughtfully.

Everyone has ANXIETY - it's a matter of degree - is it interfering with your life? I'll share brain physiology so you can recognize when you're triggered. You'll learn & be able to use Breathing and Grounding Techniques to get you from an anxious state into a comfortable place where you can think straight and be "Responding" rather than "Reacting." It's freeing for you when anxiety doesn't have you, "in its grips" and you have options for responding thoughtfully.

Everyone has ANXIETY - it's a matter of degree - is it interfering with your life? I'll share brain physiology so you can recognize when you're triggered. You'll learn & be able to use Breathing and Grounding Techniques to get you from an anxious state into a comfortable place where you can think straight and be "Responding" rather than "Reacting." It's freeing for you when anxiety doesn't have you, "in its grips" and you have options for responding thoughtfully.

Everyone has ANXIETY - it's a matter of degree - is it interfering with your life? I'll share brain physiology so you can recognize when you're triggered. You'll learn & be able to use Breathing and Grounding Techniques to get you from an anxious state into a comfortable place where you can think straight and be "Responding" rather than "Reacting." It's freeing for you when anxiety doesn't have you, "in its grips" and you have options for responding thoughtfully.

Addiction is a "relapseable, chronic, progressive and often fatal disease." Addiction affects everyone in the family - so it's called "a family disease." Addiction is also a Brain Disease - affecting your thinking, judgment, perception, decision-making, and moods. When your family gets into Recovery too, it's easier for you to stay clean and sober, AND, if your family doesn't want to, you can still enjoy your own "Recovery." You can have a better, easier, healthier life being clean & sober.

Everyone has ANXIETY - it's a matter of degree - is it interfering with your life? I'll share brain physiology so you can recognize when you're triggered. You'll learn & be able to use Breathing and Grounding Techniques to get you from an anxious state into a comfortable place where you can think straight and be "Responding" rather than "Reacting."

Everyone has ANXIETY - it's a matter of degree - is it interfering with your life? I'll share brain physiology so you can recognize when you're triggered. You'll learn & be able to use Breathing and Grounding Techniques to get you from an anxious state into a comfortable place where you can think straight and be "Responding" rather than "Reacting."

Addiction is a "relapseable, chronic, progressive and often fatal disease." Addiction affects everyone in the family - so it's called "a family disease." Addiction is also a Brain Disease - affecting your thinking, judgment, perception, decision-making, and moods. When your family gets into Recovery too, it's easier for you to stay clean and sober, AND, if your family doesn't want to, you can still enjoy your own "Recovery." You can have a better, easier, healthier life being clean & sober.

Addiction is a "relapseable, chronic, progressive and often fatal disease." Addiction affects everyone in the family - so it's called "a family disease." Addiction is also a Brain Disease - affecting your thinking, judgment, perception, decision-making, and moods. When your family gets into Recovery too, it's easier for you to stay clean and sober, AND, if your family doesn't want to, you can still enjoy your own "Recovery." You can have a better, easier, healthier life being clean & sober.

Addiction is a "relapseable, chronic, progressive and often fatal disease." It affects everyone in the family - so it's called "a family disease." Addiction is also a Brain Disease - affecting your thinking, judgment, perception, decision-making, and moods. You can have a better, easier, healthier, more fun life being clean & sober and in recovery than you had using.

Addiction is a "relapseable, chronic, progressive and often fatal disease." It affects everyone in the family - so it's called "a family disease." Addiction is also a Brain Disease - affecting your thinking, judgment, perception, decision-making, and moods. And then there's "Recovery" & being "Clean and Sober." We'll talk...

Addiction is a "relapseable, chronic, progressive and often fatal disease." It affects everyone in the family - so it's called "a family disease." Addiction is also a Brain Disease - affecting your thinking, judgment, perception, decision-making, and moods. And then there's "Recovery" & being "Clean and Sober." We'll talk...

Addiction is a "relapseable, chronic, progressive and often fatal disease." It affects everyone in the family - so it's called "a family disease." Addiction is also a Brain Disease - affecting your thinking, judgment, perception, decision-making, and moods. And then there's "Recovery" & being "Clean and Sober."

Addiction is a "relapseable, chronic, progressive and often fatal disease." It affects everyone in the family - so it's called "a family disease." Addiction is also a Brain Disease - affecting your thinking, judgment, perception, decision-making, and moods. And then there's "Recovery" & being "Clean and Sober."

Everyone has ANXIETY - it's a matter of degree - is it interfering with your life? I'll share brain physiology so you can recognize when you're triggered. You'll learn & be able to use Breathing and Grounding Techniques to get you from an anxious state into a comfortable place where you can think straight and be "Responding" rather than "Reacting."

Everyone has ANXIETY - it's a matter of degree - is it interfering with your life? I'll share brain physiology so you can recognize when you're triggered. You'll learn & be able to use Breathing and Grounding Techniques to get you from an anxious state into a comfortable place where you can think straight and be "Responding" rather than "Reacting."

Everyone has ANXIETY - it's a matter of degree - is it interfering with your life? I'll share brain physiology so you can recognize when you're triggered. You'll learn & be able to use Breathing and Grounding Techniques to get you from an anxious state into a comfortable place where you can think straight and be "Responding" rather than "Reacting."

Everyone has ANXIETY - it's a matter of degree - is it interfering with your life? I'll share brain physiology so you can recognize when you're triggered. You'll learn & be able to use Breathing and Grounding Techniques to get you from an anxious state into a comfortable place where you can think straight and be "Responding" rather than "Reacting."

Everyone has ANXIETY - is it interfering with your life? I'll share brain physiology so you can recognize when you're triggered. You'll learn & be able to use Breathing and Grounding Techniques to get you from an anxious state into a comfortable place where you can think straight and be "Responding" rather than "Reacting."

Addiction is a "relapseable, chronic, progressive and often fatal disease." It affects everyone in the family - so it's called "a family disease." Addiction is also a Brain Disease - affecting your thinking, judgment, perception, decision-making, and moods. And then there's "Recovery" & being "Clean and Sober."

Addiction is a "relapseable, chronic, progressive and often fatal disease." It affects everyone in the family - so it's "a family disease." Addiction is also a Brain Disease - affecting your thinking, judgment, perception, decision-making, and moods. And then there's "Recovery" & being "Clean and Sober."

Addiction is a "relapseable, chronic, progressive and often fatal disease." It affects everyone in the family - so it's "a family disease." Addiction is also a Brain Disease - affecting your thinking, judgment, perception, decision-making, and moods. And then there's "Recovery" & being "Clean and Sober."