Services
- Individual
- Couples
About My Clients
I have found that my style and approach are a good fit for those struggling with life transitions. These transitions can be related to various factors such as family or living dynamics, parenthood, culture, grief and loss, relationships, identity, or medical diagnosis. This often takes the form of anxiety, depression, and stress. These symptoms are often perceived as bad but they are actually alerts for our bodies and natural responses to our experiences; together we can navigate them.
My Background and Approach
My therapeutic approach is client centered. I draw from different modalities such as Cognitive Behavioral Therapy (CBT), Family Systems, Holistic Health, Solution Focused, and Trauma-Focused to collaboratively establish a treatment plan based on your individual needs. I use a holistic approach that takes culture and relationships into consideration. It is important to me that I meet you where you are and that we collaborate when discussing therapeutic goals and expectations. My style is warm, welcoming, nonjudgemental and transparent. My goal in our work together is to help identify tools and techniques that you can carry with you at all times.
My Personal Beliefs and Interests
I have the honor of 10+ years experience working with children, adolescents, adults and families in a variety of community settings. The experiences that I have had as a professional and personally, have provided me with insight into the importance of psychotherapy and personal growth to help one be their best self. As a first generation Latina, mother, advocate, and caregiver, my goal is to walk alongside with you in your journey towards healing. I am passionate about helping individuals improve their emotional well being and growth through their engagement in therapy. I am a believer that personal experiences and having walked through similar journeys has a true impact on empathy and understanding, which is why my personal experiences can bring a different perspective into our work together.