Services
- Individual
About My Clients
I primarily work with individuals experiencing anxiety, depression, trauma, and general life stressors. I also enjoy helping clients navigate life transitions, spiritual deconstruction/reconstruction, self-esteem, and boundaries.
My Background and Approach
Navigating past traumatic experiences while rising to meet the demands of life often leaves us emotionally depleted, anxious, and going through the motions in “survival mode.” The most important lesson I have learned on my own healing journey is that healing does not begin from any place other than within. Learning to slow down and choose me in a world that constantly rushes us from one thing to the next has been instrumental in allowing me to create a life that is intentional, authentic, and fulfilling. I am passionate about helping my clients obtain the tools and awareness they need to reclaim control and create the life they want to live. I practice from a person-centered, strengths-based, and solution-focused theoretical foundation. Other modalities include Mindfulness as well as a holistic and Polyvagal informed lens to promote mind-body connection. I graduated with honors from Northeastern State University in 2022 with my Master's of Science in Counseling.