Services
- Individual
About My Clients
I am passionate about working with people who are feeling stuck, anxious, and are wanting more authentic connection in their life. I specialize in helping women through difficult life stages and challenges around relationship dynamics, aging, hormones, and menstrual mental health (for example PMDD and perimenopause.)
My Background and Approach
I use an integrated approach where we explore patterns in your life that are no longer serving you and look at ways to challenge behaviors you feel are holding you back. This approach combines understanding how your past has impacted who you are today and helps you move through to where you want to be today. My approach incorporates coping skills, communication tools, and mindfulness interventions for staying in the present moment.
My Personal Beliefs and Interests
Therapy offers an opportunity to work through difficult moments and deepen connection in one's life. My goal is to help you feel free from old patterns and more confident to move through life with intention. I believe the body and mind are connected and it is important to incorporate body awareness to the talk therapy experience.