Joana Milla (She/Her)

APRN, PMHNP-BC
Accepting Clients

I'm a compassionate Psychiatric Nurse Practitioner, dedicated to guiding individuals of all ages towards mental health wellness.

Addictions Counselor in Norwalk, CT

Services
  • Individual
  • Couples
  • Family
  • Child
  • Adolescent/Teen
  • Medication Management

About My Clients

My ideal client is anyone struggling with mental health challenges, ranging from teens to seniors. I best serve those dealing with conditions like Depression, Anxiety, OCD, ADHD, Trauma, and Body Image concerns. I also support clients with social anxiety, insomnia, and eating disorders. I use a combination of medication management and evidence-based therapies to provide tailored care, helping clients navigate their unique mental health journeys toward lasting emotional wellness.

My Background and Approach

I have over six years of experience as a Psychiatric Nurse Practitioner, treating individuals across the lifespan—from teens to the elderly. My specialties include managing Depression, Anxiety, OCD, ADHD, Trauma, Social Anxiety, and Body Image concerns. I’m certified in psychiatric-mental health across the lifespan, cognitive-behavioral therapy, and crisis intervention. Fluent in Spanish and Portuguese, I offer a broader range of care, ensuring language is never a barrier in supporting clients on their mental health journey.

My Personal Beliefs and Interests

I believe in treating the whole person—mind, body, and spirit—because mental health is deeply interconnected with our overall well-being. I approach each client with empathy and respect, fostering a collaborative and non-judgmental environment where you can express yourself freely. I am committed to empowering my clients, helping them build resilience, self-compassion, and growth. I’m also passionate about advocating for accessible mental health care and supporting diverse communities through my work in both English, Spanish, and Portuguese.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy Mindfulness-Based Cognitive Therapy (MBCT)
Other Techniques
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy (EFT)
  • Humanistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered (Rogerian)
  • Trauma Therapy
  • Cognitive Processing Therapy

Issues I Treat

Specialties
Anxiety Bipolar Depression
Other Issues
  • ADHD Therapists
  • Anger Issues
  • Anxiety
  • Bipolar
  • Depression
  • Eating Disorders
  • Family Conflict
  • Grief or Loss
  • LGBTQ-Friendly Therapists
  • Medication Management
  • Men's Issues
  • Obsessive Compulsive Disorder (OCD)
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Issues
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Anthem
  • Optum
  • UnitedHealthcare
I offer online counseling in the following states:

At A Glance

  • Experience: 8 years of practice
  • Languages: English, Español
  • Rate: $100/session

Info

Email Joana
29 Van Buren Ave
Norwalk, CT 06850

Reach out to Joana