Services
About My Clients
I help individuals and couples experiencing trauma, grief, life & health transitions, chronic illness, caregiver stress, burnout, or workplace wellbeing difficulties develop ways to face these intense challenges, move through a place of feeling stuck, and improve quality of life in the process. My compassionate and direct approach will leave you feeling empowered to create a life filled with a sense of meaning and purpose despite challenges or seemingly insurmountable obstacles
My Background and Approach
I take a whole-health and systems-based approach for facing adversity and create individualized treatment programs utilizing Acceptance & Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Positive Psychology, Existential, and Mindfulness-Based approaches to address current problems and to discover the root cause of distress. Additionally, I provide Narrative Therapy and Bibliotherapy as a unique and evidence-based approach to total wellbeing. I have extensive experience supporting the needs of those requiring a high-level of discretion such as healthcare professionals, medical trainees, lawyers, and aviation professionals. Throughout our work together, I focus on meeting your needs in the moment and bringing vitality in all areas of life.
My Personal Beliefs and Interests
Dr. Jo Vogeli and Mariposa Wellbeing Services come to you from ancestral land and unceded territory of the Hinóno'éí (Arapaho), Tsistsistas (Cheyenne) and Nuciu (Ute) nations, more recently known as Boulder, Colorado. For my own wellbeing, I dance hula, read many books with my Cavalier King Charles Spaniel on my lap, and ride my Peloton bike.