I do not believe in a one size fits all approach, but that your best-lived life will probably look different from another’s life. I help my clients embrace what is important to them, find their niche, and what they want out of life. Creating that desired life requires using coping strategies, self-care, healthy thinking, and emotional regulation. Sometimes adding medication as a tool is included in the process. Other times medication is not needed, but when it is needed, know that therapy only adds to the benefits of medication. I provide a judgment-free environment, filled with compassion grounded in knowledge. I meet clients where they are in life and collaborate with them to address their individual needs.