Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Does life seem overwhelming and stressful? Has getting out of bed become another daunting task? Or maybe you need a listening ear, someone to help navigate daily activities, or to help manage your emotions because they are too much to handle right now. I work with adolescents and adults to help them achieve their unique goals.
My Background and Approach
I have previous experience working with issues such as ADHD, depression, anxiety, grief, interpersonal relationship struggles, self-esteem struggles, parent-child relational problems, and struggles with sexuality and gender identity. I meet clients where they are in life and collaborate with them to address their individual needs. I use evidence-based approaches to therapy to manage negative thought patterns and discover skills within oneself to thrive, find hope and be the resilient person they are destined to be.
My Personal Beliefs and Interests
I do not believe in a one size fits all approach, but that your best-lived life will probably look different from another’s life. I help my clients embrace what is important to them, find their niche, and what they want out of life. Creating that desired life requires using coping strategies, self-care, healthy thinking, and emotional regulation. Sometimes adding medication as a tool is included in the process. Other times medication is not needed, but when it is needed, know that therapy only adds to the benefits of medication. I provide a judgment-free environment, filled with compassion grounded in knowledge. I meet clients where they are in life and collaborate with them to address their individual needs.