Services
About My Clients
Is pain from your past or worries about the future preventing you from living a full and meaningful life in the present? Do you find yourself struggling to balance work and school demands? Do you feel tense and restless and unable to relax? Are you feeling stuck by repeating old patterns? Are you looking for tools to help navigate new and seasoned relationships? If so, I can help you learn how to get unstuck and move forward in finding balance, peace and greater life satisfaction.
My Background and Approach
My goal is to provide a comfortable, safe and supportive space where you can feel comfortable expressing your thoughts and feelings related to current concerns and/or chronic conditions. I view the therapeutic relationship as a collaborative one where we'll work together to develop a plan tailored to your specific needs and desires. I provide an integrative and holistic approach rooted in several tested and proven techniques. My specialty areas include: anxiety, depression, stress management, life transitions, trauma and relationships concerns.
My Personal Beliefs and Interests
One of my favorite quotes is: "What lies behind us and what lies before us are small matters compared to what lies within us" by Ralph Waldo Emerson. This quote reflects my belief that everyone has the inner strength and capacity to grow and fully embrace life in an authentic and meaningful way. At times, it can become difficult to move through challenges on our own and we all can benefit from working with a trained mental health provider. I value and celebrate diversity and support the unique needs of diverse populations in a culturally competent, affirming and empowering manner. Please reach out when you're ready to begin this journey or would like to discuss how I can help.