Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I work with individuals and couples on enhancing relationships with one's self and with others. I create a warm and collaborative environment in order to foster insight and awareness. I specialize in relationship concerns including: creating and maintaining satisfying interpersonal relationships, coping with feelings that arise from the ending of relationship; Parenting struggles and healing from divorce.
My Background and Approach
I am a Licensed Marriage & Family Therapist working with individuals, couples, and families. Whether you struggle with a specific diagnosis or are simply not feeling as fulfilled as you would like in your life and relationships, I am here to join you in the self-discovery of practical and positive change. I am here to help you achieve your goals, challenge your resistance, discover, and value your authentic self, and live the happy, productive life you envision for yourself, your family or your relationships. I love collaborating with both individuals and couples on all thing’s relationships and self-growth. Some of the work I specialize in is assisting in identifying negative patterns and behaviors, better understanding the origin of triggers, exploring attachment, and learning the tools needed to manage relational conflict and increase overall satisfaction. I have assisted countless individuals and couples in reclaiming their relationships and cultivating a life feels meaningful.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. The most important relationship is with yourself. An unhealthy relationship with yourself can manifest as depression, anxiety, lack of impulse control, self-loathing, unhealthy relationship with food, poor body image and eating disorders. When suffering from any of these issues it is difficult to feel satisfied in our relationships. I will work with you to help alleviate the pain that arises from such issues in order to develop new and healthy ways of relating to yourself and others.