Services
- Individual
About My Clients
I work best with high-achieving adults, teens, and families who are struggling with anxiety, OCD, depression, perfectionism, overthinking, or the pressure to have it all together. I especially support those who appear successful on the outside but feel overwhelmed internally. Through compassionate, practical, evidence-based therapy, I help clients move toward greater peace, confidence, and freedom.
My Background and Approach
I’m a Licensed Clinical Mental Health Counselor with more than 25 years of experience helping adults, adolescents, and families navigate anxiety, OCD, depression, perfectionism, and challenging seasons of life. My approach combines Solution-Focused Therapy with evidence-based Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy (ACT). I provide practical, compassionate care tailored to each client’s story and goals, helping you break unhelpful cycles, build effective coping skills, and move toward greater peace, confidence, and freedom. I also offer Christian counseling for clients who want their faith integrated into their therapeutic journey. Online counseling is available throughout North Carolina, Virginia, and Pennsylvania.
My Personal Beliefs and Interests
I believe every person has inherent worth and deserves to feel heard, respected, and supported. My approach to counseling is grounded in compassion, authenticity, and the belief that meaningful change is possible. I value creating a safe, nonjudgmental space where clients can be honest about their struggles while discovering their strengths and building hope. As a Christian counselor, I’m passionate about supporting individuals who want to incorporate their faith and spiritual values into therapy. I also respect and welcome clients from diverse backgrounds and belief systems, meeting each person where they are. My goal is to walk alongside clients with warmth, understanding, and practical tools that help them move toward healthier, more fulfilling lives.