Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
My ideal client would be someone who understands that healing is not linear, that there are no set rules but that the journey is worth it. That practicing patience and compassion for themselves is one of the greatest acts of self-care. I value and celebrate each and every person’s individuality and cultivate a safe, non-judgmental and open environment for my clients to show up just as they are, and allow them the space and time to feel safe, heard and able to continue their journey of healing.
My Background and Approach
I prioritize providing a safe and non-judgmental space for clients to dive into their journey through sharing, creativity, breath and so much more. This space is fundamental in growing the client/clinician relationship and most importantly, the relationship they have with themselves. The uniqueness of each individual’s healing journey is a beautiful thing to watch and I am grateful each day to be a part of that. It is said that therapy can feel like a spa treatment for the mind, but at times, therapy can also be uncomfortable, confusing, difficult and yet, so beautiful. This is what makes practicing self-compassion throughout the healing journey so empowering. The therapeutic setting is an opportunity to be yourself, not be judged and feel seen, heard and empowered.
My Personal Beliefs and Interests
Everyone has a unique way of expressing themselves. I often utilize expressive arts, music and mindfulness techniques as tools for healing while serving as a companion for clients to explore ways to express themselves and their passions.