Services
About My Clients
Many of my clients come in feeling anxious, depressed, overwhelmed, or stuck in difficult patterns that leave both mind and body exhausted. Whether you’re healing from past experiences, navigating life stressors, or working toward personal growth, my goal is to help you reconnect with yourself, build confidence, and move toward a more balanced, fulfilling life
My Background and Approach
I earned my M.A. in Counseling Psychology from Framingham State University in 2014 and am licensed in MN, MT, MA, and WI, offering telehealth in those states. I take an integrative, client-centered approach, drawing from cognitive, narrative, and somatic therapies to meet your unique needs.
My Personal Beliefs and Interests
Some of my values as a therapist include compassion, respect, authenticity, non-judgement, empowerment, commitment to ethical practice, collaboration, open-mindedness, and commitment to ongoing learning. We will work well together if you are looking for a counselor who is genuine, trustworthy, flexible, and down-to-earth. I deeply value social justice, LGBTQIA+ inclusion, and global and local community care. In my free time, I enjoy being outdoors, dogs, traveling, and getting lost in a good book.