Jillian Oetting (she/her)

I use Attachment Therapy to help clients understand how early relationships shape the way they connect, trust, and show up in the world. Whether it's anxious, avoidant, or disorganized patterns, exploring attachment wounds can transform how clients relate to others and themselves. This work fosters secure connection, emotional regulation, and the ability to build healthy, fulfilling relationships across the lifespan.

IFS resonates deeply with my belief that all parts of us serve a purpose—even the ones that feel messy or conflicted. IFS allows clients to understand their internal system with compassion, identifying protective parts, wounded parts, and the calm, curious Self at the core. By building relationships between these parts, clients gain clarity and healing, creating more harmony within and a stronger sense of self-leadership.

I specialize in Narrative Therapy because our stories shape how we see ourselves and move through the world. This approach helps clients separate themselves from problems and reauthor the narrative they’ve been living by. Together, we explore the language, beliefs, and experiences that have influenced their identity and create space for new, empowering stories to emerge—ones rooted in strength, resilience, and purpose.

I help clients understand anxiety not just as a problem, but as a protective signal. I hope to help clients view anxiety as something separate from who they are—not a flaw, but like a heavy backpack they’ve been carrying. Sometimes, we need to put it down, rest, and remember it’s not all of us. Using Narrative Therapy and IFS, we explore its purpose, challenge the stories it tells, and build tools to manage it with compassion—so you can carry it differently or leave it behind when needed.

Low self-esteem often stems from old messages that were never yours to carry. I work with clients to uncover the roots of their inner critic and build a more compassionate, empowered self-view. Using narrative therapy, IFS, and attachment work, we reshape your internal dialogue, reconnect you to your strengths, and help you step into your worth—without apology.

Grief is not something to “get over”—it’s something to move through. I create space for clients to honor their loss, feel what’s real, and process the pain without judgment. Whether the loss is death, identity, relationship, or a life transition, I help clients navigate grief with compassion, meaning-making, and support, grounded in both grief-informed care and deep human connection.

I help clients understand anxiety not just as a problem, but as a protective signal. I hope to help clients view anxiety as something separate from who they are—not a flaw, but like a heavy backpack they’ve been carrying. Sometimes, we need to put it down, rest, and remember it’s not all of us. Using Narrative Therapy and IFS, we explore its purpose, challenge the stories it tells, and build tools to manage it with compassion—so you can carry it differently or leave it behind when needed.

I help clients understand anxiety not just as a problem, but as a protective signal. I hope to help clients view anxiety as something separate from who they are—not a flaw, but like a heavy backpack they’ve been carrying. Sometimes, we need to put it down, rest, and remember it’s not all of us. Using Narrative Therapy and IFS, we explore its purpose, challenge the stories it tells, and build tools to manage it with compassion—so you can carry it differently or leave it behind when needed.

I help clients understand anxiety not just as a problem, but as a protective signal. I hope to help clients view anxiety as something separate from who they are—not a flaw, but like a heavy backpack they’ve been carrying. Sometimes, we need to put it down, rest, and remember it’s not all of us. Using Narrative Therapy and IFS, we explore its purpose, challenge the stories it tells, and build tools to manage it with compassion—so you can carry it differently or leave it behind when needed.