Services
- Individual
About My Clients
I support women in the chaos of perimenopause and motherhood (especially neurodivergent children), and my goal is to provide a safe, supportive space where you feel seen, heard, and empowered. Many of the women I work with are high-functioning but feel stuck, overwhelmed, or emotionally exhausted by their life circumstance. Together, we unpack what’s beneath the surface and explore healthier ways to cope, relate, and grow. If you’re ready to take the next step, I’m here to walk alongside you.
My Background and Approach
I take a collaborative and compassionate approach to therapy, integrating evidence-based practices like cognitive-behavioral therapy (CBT), mindfulness, and psychodynamic insights, along with trauma informed care. Additionally, my highly intuitive approach allows me to notice the subtle emotional and relational cues that may not always be expressed in words, which I integrate with clinical expertise to help you gain deeper insight and move toward meaningful change. My work is grounded in the belief that healing happens when we connect deeply with ourselves, challenge old patterns, and embrace change at our own pace. And equally important, in session I believe humor is healing and cursing is sometimes necessary. I also dabble in the Enneagram and Human Design worlds (Enneagram- 2 Helper/Human Design- Projector).