Services
About My Clients
I am trained in several evidence-based treatments, including Cognitive Behavioral Therapy (CBT), which helps identify and reframe unhelpful thinking patterns. This approach can support improved confidence, self-esteem, and healthier personal and professional boundaries. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful therapy for those with a history of trauma. We’ll work together to determine which approach feels right for you, and each session will be tailo
My Background and Approach
I am trained in several evidence-based treatments, including Cognitive Behavioral Therapy (CBT), which helps identify and reframe unhelpful thinking patterns. This approach can support improved confidence, self-esteem, and healthier personal and professional boundaries. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR), a powerful therapy for those with a history of trauma. We’ll work together to determine which approach feels right for you, and each session will be tailored to your unique needs and goals.