Services
About My Clients
I work with adults who are overwhelmed, stuck, or just carrying more than they can sort through on their own. It may be the only hour in your week that's entirely yours, and that's not selfish. That's showing up for yourself so you can show up for others.
My Background and Approach
A lot of people leave therapy feeling like they didn't get to say much. That's not what happens here. I listen more than I talk, I don't take myself too seriously, and I use EMDR and Solution-Focused therapy to help you actually move through what's been keeping you stuck.
My Personal Beliefs and Interests
At the heart of my practice is a simple belief: you have the power to change, and your story isn't finished yet. Through a Solution-Focused approach, we work together to identify your strengths, build on your successes, and develop strategies that move you toward the future you want. Sometimes, old wounds or painful memories can slow that progress — and that's where EMDR comes in, gently helping you work through what's stuck so your story can keep moving forward. Change isn't something that happens to you — it's something you create.