Services
About My Clients
Do your thoughts feel overwhelming like a light switch you can't turn off? Does each day feel exhausting and you are struggling to find relief? My practice will help you transform your life and will teach you effective tools. I treat anxiety, depression, OCD, panic attacks, insomnia, parenting stress, child behaviors, life transitions and so much more. If you are ready to see positive change and find more meaning in your life, contact me today to start seeing results.
My Background and Approach
My expertise is in treatments that actually work! I use acceptance and commitment therapy, cognitive behavior therapy, behavior management training (for kids) and exposure and response prevention which have all shown to be highly effective for challenges with anxiety, depression, mood, OCD and other challenges people face.
My Personal Beliefs and Interests
I believe that the greatest gift to yourself is living a life based off of your values and living that to its fullest extent. Life is filled with different turns in the road, some big, some small. Knowing how to slow down, be present and find meaning is what I believe in and that is what I teach you to do too.