Services
About My Clients
My ideal client population consists of: individuals who feel stuck and would like to regain control and confidence in navigating life, couples and families facing challenges, and parents wanting assistance in supporting their children.
My Background and Approach
I believe that each individual has the potential to reach life satisfaction through self-exploration in therapy. As your therapist, I aspire to help you discover your strengths and navigate challenges within yourself and interpersonal relationships to achieve the fulfillment that everyone strives for. My hope is to support and encourage you towards learning the different parts of who you are and within your relationships so you may feel empowered throughout your life. I believe my clients are the experts of their own lives and I am here to help them re-discover their core self. My approach with individuals consists of Person-Centered therapy, Internal Family Systems, and Attachment theory using a strengths-based perspective.
My Personal Beliefs and Interests
I believe the relationships we experience in our lifetime mold us to be the person we are today, which is why I emphasize that therapy is a journey about re-discovering who you are and reflecting on past experiences. When we understand the connection between the relationships we had and our learned behaviors, we will find ways that make you feel comfortable, empowered, and overall *you* together in therapy.