Services
About My Clients
I help adults break free from the patterns that keep them feeling trapped, whether that's the cycle of binge eating and restriction, anxiety and avoidance, or relying on substances to get through the day. I am best fit to serve clients facing eating disorders, anxiety, phobias, substance abuse and addiction, life transitions, and depression.
My Background and Approach
My approach blends compassion with practicality. Therapy should be a place where you feel understood and accepted, but it should also help you create meaningful change. Together, we will identify what's keeping you stuck, learn evidence-based skills that actually work, and build lasting changes that align with the life you want to live. I believe the way through it is by facing it. Avoidance may bring temporary relief, but it often keeps anxiety, eating disorder behaviors, and other struggles alive. In therapy, we will take a step-by-step approach to confronting what's been holding you back, at a pace that feels challenging but manageable, so you can build lasting confidence instead of staying stuck. I draw from evidence-based approaches including CBT-E (specifically designed to treat eating disorders), CBT, Motivational Interviewing, and Exposure Therapy, or an eclectic approach tailoring treatment to your unique goals and needs.