Services
- Individual
- Adolescent/Teen
About My Clients
If anxiety keeps ambushing you racing thoughts, feeling trapped, the sudden urge to escape I see you. If depression makes it hard to get out of bed or believe in yourself, I see that too. Life changes can feel terrifying, especially when you’re unsure. You’re not broken. You’re not weak. You’re navigating a lot, and I’m here to help. As a trauma-informed therapist, educator, and veteran, I teach tools that help you breathe again, feel again, and move forward without shame.
My Background and Approach
I spent 21 years in the military learning how to stay calm in chaos and now I teach others how to do the same. As a trauma-informed therapist, Certified Clinical Trauma Professional, and Air Force veteran, I’ve spent many years helping people break free from anxiety, depression, and fear-based patterns. I’m direct, solution-focused, and equipped with dozens of tools I’ve refined over my career. My goal is to make sure you leave with at least five techniques you can use anytime, anywhere quiet, powerful exercises that bring fast relief. We’ll start with what’s happening in your body and brain during an anxiety attack, then build your resilience so panic doesn’t run the show. You’ll learn how to regulate your nervous system, shift your thoughts, and take your life back. Therapy with me is collaborative, practical, and rooted in real-world experience. You don’t have to suffer alone, and you don’t have to stay stuck.
My Personal Beliefs and Interests
I’m passionate about helping young adults, veterans, and marginalized communities navigate anxiety, depression, and life transitions with tools that actually work. I blend clinical authority with humor, softness, and strategy because therapy should feel like a safe space, not a lecture. I honor rest, vulnerability, and joy as radical acts of resistance. Whether you’re navigating panic attacks or redefining your identity, I’m here to help you take your life back on your terms.