Services
- Individual
About My Clients
Anxiety has a way of making everything feel urgent. Depression can make even small things feel impossible. And trauma has a way of staying in the body long after the event has passed. If any of this sounds familiar, you're not alone — and you don't have to keep managing it by yourself. Whether you're a veteran carrying the weight of your service, a senior navigating life's later chapters, or simply an adult who is exhausted from holding it all together, there is a path forward.
My Background and Approach
I have training in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and trauma-focused care. You can expect honest conversation, no jargon, and a plan that actually fits. I have worked in therapy at the Department of Veterans Affairs for the past eight years.