Services
About My Clients
Clients seek therapy who may be healthy, but want support growing or understanding an aspect of their lives. They are interested in improving their relationships, stress levels, gaining understanding, and improving a personal goal like self esteem, time management, self care, communication, organization, and more. Clients are individuals, couples or families who have tried to problem solve but still aren't where they want to be.
My Background and Approach
Jessica V. White is a Licensed Mental Health Counselor and certificated as a Marriage and Family Therapist. Jessica V. White Therapy specialized in individual therapy as well as couple's counseling, premarital counseling, and family counseling. Her expertise includes: increasing positivity and connection in relationships, identifying and resolving conflict, providing solutions, and personal growth in individuals with regulating emotions, building confidence, enhancing healthy thinking, reducing anxiety and depression, stress reduction, and personal skill building.
My Personal Beliefs and Interests
I believe everyone has the opportunity to live meaningful lives with less "this is the way it is" and more "I love this life I've created!"