I bring my whole heart and authentic self to therapy. I see therapy as teamwork, and it is my goal to partner with you through your journey from start to finish. Equipped with compassion, care, and a sense of humor, I strive to create an empathic therapeutic relationship, where you feel supported, heard and empowered. Healing comes when we do the hard work to acknowledge, understand and own our stories--not run from them. I draw from several different schools of practice, but all of them have a central tenet of placing importance on our relationship: on connecting with you, creating safety for you, and allowing you to feel truly and deeply seen.
Other lenses and elements I integrate often:
Dialectical Behavioral Therapy
Cognitive Behavioral Therapy