Services
- Individual
- Adolescent/Teen
About My Clients
People reach out to me for varying reasons and I want you to know that I am here to help with your past or current struggles. Underlying most stressors in life are anxiety and depression, in which I have extensive experience in treating. Clients seek therapy when they are longing for a better understanding of themselves, growth, or any kind of change in their lives and I am here to help facilitate these goals for you.
My Background and Approach
My training and experience have allowed me to develop clinical expertise in treatment modalities that are evidence-based, such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I believe in the power of the mind and the power of psychotherapy. I will take a collaborative approach with you as I believe that every person and experience is unique. My goal is to provide you with skills, insight, and a deeper understanding of yourself that will allow you to find joy. In my work with you, I hope to promote your wellness, and demonstrate respect and concern for your life and overall well-being. I choose to uphold acceptance, growth, and a heart towards healing in my daily practices.
My Personal Beliefs and Interests
I value working in my community to improve awareness and acceptance of mental health in an effort to make our community stronger. I subscribe to the belief that psychotherapy can improve troubling symptoms so that you may heal and function better.