Services
- Individual
- Couples
- Family
About My Clients
Are you struggling with both anxiety and depression? These conditions can be overwhelming and make it difficult to enjoy life. I understand the feelings of panic, difficulty breathing, and the need to escape that come with anxiety, as well as the feelings of sadness, hopelessness, and lack of motivation that come with depression. Let's work together to reduce your anxiety and lift the weight of depression, and give you the tools to take control of your life again. I am here to support you.
My Background and Approach
As a psychotherapist with 5 years of experience, I have spent my career helping individuals like you overcome high functioning anxiety and high functioning depression and find relief. I have a variety of tools and techniques that I have refined over the years, and my goal is to provide you with at least five different strategies that you can use to quickly create relief no matter where you are. My approach is solution-focused and direct, and we will work collaboratively to address the issues that are currently causing you distress. We will start by addressing what is happening in the present moment and how to gain control over your body and thoughts. In addition to my years of experience, I have also attended trainings that teach leading-edge techniques for helping individuals overcome high functioning anxiety and high functioning depression. We will discuss what happens in your brain when you feel anxious or depressed and how to access different parts of your brain to find relief.
My Personal Beliefs and Interests
As a psychotherapist, I believe in the inherent capacity for change and growth at any point in a person's life. I understand firsthand the struggles of anxiety, depression, and sexual assault, as I have experienced these issues myself. Through my own therapy, I learned how to manage my anxiety and depression to reclaim control over my life, and I have not had a panic attack in years. I am dedicated to helping others find the same freedom and relief that I have found, and to supporting survivors of sexual assault in their journey towards healing and empowerment. I also believe in inclusivity and equality for all individuals, regardless of their identity or beliefs. I actively participate in community actions and marches that support the LGBTQ community, and I do not discriminate against anyone. If you are interested in learning more about how I can support you on your journey towards better mental health, please do not hesitate to reach out to me.