Jessica Trzaska 001721

Accepting Clients

My name is Jessica Trzaska. I am a Licensed Professional Counselor, Registered, Board Certified Art Therapist, and Registered Yoga Teacher.

Licensed Professional Counselor in Connecticut

Services

  • Individual
  • Group

About My Clients

My clients are people working toward gaining perspective on their lives, identifying strengths, overcoming obstacles, and developing creative solutions. My hope is that through understanding and trust we can develop a relationship that will assist you in moving forward on a path that is authentic.

My Background and Approach

I have over 20 years of experience in the human service field, working with people who have PTSD, Anxiety, Substance Use, ADHD, Grief, Depression, LGBTQI+, Life Transitions, and end of life issues.

My Personal Beliefs and Interests

“Everyone loses focus at times, everyone loses interest at times, and everyone gets distracted over and over again. What is essential, and also incredibly transforming, is realizing that we have the ability to begin again, without blaming or judging ourselves, without thinking we have failed, without losing heart, we can, and need to, constantly be beginning again” -Sharon Salzberg

Techniques I Use

Other Techniques

  • Art Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Existential Therapy
  • Humanistic Therapy
  • Solution Focused Brief Therapy
  • Person-Centered (Rogerian)

Issues I Treat

Specialties

Anxiety Grief or Loss Post Traumatic Stress Disorder (PTSD)

Other Issues

  • ADHD Therapists
  • Anxiety
  • Cancer
  • Grief or Loss
  • LGBTQ-Friendly Therapists
  • Marriage Counseling
  • Men's Issues
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Women's Issues

Client Focus

Languages
English

Qualifications

License
001721, State of Connecticut · #001721
Supervision
Provides supervision to apprentice therapists
Years in practice
18 years

Insurance Plans Accepted

  • Anthem
  • Medicaid
  • Optum
  • United Healthcare
  • ConnectiCare

I offer online counseling in the following states:

Hours & Availability

New clients welcome
Currently accepting new clients
Telehealth
Available

At A Glance

  • Experience: 18 years of practice
  • Languages: English
  • Rate: $125/session

Reach out to Jessica